![]() One way to maximize the impact of your positive experiences is to write down the things you enjoyed that day. It just takes a bit of focused attention and the effects of pleasures, gratifications, and meaningful activities can all expand. This is a great way to enjoy life more without needing anything else to change. Just as gratifications can work outside of the hedonic treadmill and help you increase your overall levels of happiness, meaningful activities can create these changes as well. This creates greater meaning in your life, and that can create greater happiness. You’re sharing what you enjoy with others, you’re putting it on your calendar so you’re more likely to make time for it, and you’re able to deepen your abilities and watch yourself grow. ![]() If you plan a class once a week, this is one of the most effective ways to benefit from gratifications. When you become slightly bored with your pleasures begin to vary them.) (This may be different if you enjoy the ritual of certain activities, but it’s generally true. Just as fresh sheets feel more wonderful than your week-old sheets, a rotation of pleasures is more enjoyable than the same ones for days in a row.
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